Winter is a tough time in the outdoors world. Put simply, people don’t want to head outside. Its cold and wet invariably and as such opportunities to work are few and far between. Previous winters have seen me manage to secure regular work in Nursery Schools, however due to funding cuts those options are no longer available… but that’s a very political post for another time.
So the arrival of March and meteorological spring is a welcome one. March spells the return of Duke of Edinburgh Award season and its when the world starts to emerge from its winter slumber and wants to play outside.
My month started on March 1st getting ready for the Stan Bradshaw Pendle Round Fell Race, I’ve written about that before (here) suffice to say, this year was not weather afflicted and we could run the traditional route – which I publicly committed to changing to avoid difficulties with access on one particular farm. So that’s more work created for me then!
The race went well – 252 runners, a race record turnout with both mens and womens records being smashed by top three finishers in both categories! It really has been a dry winter….
The next day saw me joining a new (to me!) school, St Christophers, to support their DofE award efforts. As the qualified ML, I was supervising and training a Gold group over and around Pendle Hill. What a top bunch of lads they were. I hope to cross their paths again.
Week commencing the 4th took me to Outdoor Elements various primary schools and an Adult Employment Scheme undertaking some confidence building activities. I also worked for Climbing Services (Wall work, A-Level PE) and a rescheduled date at Taywood to zip line with some three and four year olds. The weekend came and I took my son bouldering and on the Sunday more St Christophers DofE, this time a silver practice day. Another great group, well drilled and keen to learn.
The 11th March began with some OE work in a Primary school in Rochdale – team challenges for the second day of two. Into McMillan Nursery in Nelson on Tuesday for the first of two and half days over two weeks – great to be back here after a three year hiatus! Although I have worked with them in in local centres since then, was lovely seeing and catching up with the staff of this great nursery. I was working with the McMillan team when my son was born and as such they remain close to me. We were tree climbing and basing a session around a core book the nursery use – “Shark in the Park” by Nick Sharratt. This happened!
More Climbing Services wall work and WAVE Adventure on Wednesday evening, with the first week of a new ten week block of activities with regular children and parents supported by BBC Children in Need. Thursday involved some site work at Whitehough, building some new facilities for groups this summer. Friday was a day off with Mrs Northcol, before heading to Warrington to spend the night on a trading estate awaiting a 5.30 am departure for London to work for Challenge Expeditions at a posh school in London – more DofE training. Home late Sunday night, back to McMillan Monday morning.
OE on the Tuesday. Wednesday will live long in the memory- the morning at McMillan, the afternoon the last Climbing Services A-Level session, Wednesday evening with WAVE… Thursday Friday off… pheww!
Saturday saw me doing some safety marshaling for Outdoor Angels and T2 Events. Good to see Tasha back in the game. Although out from early and out till late afternoon supporting a sportive it was a fairly quiet day, with one cut finger to mend and one mechanical issue to pick up. Being run from Mill Yard in Staveley allowed me to visit one of my favorite bakeries and breweries 🙂 on the way home
The Last week of the month began working for Outdoor Elements, Firstly on site and then on Tuesday off site climbing with a regular group of children with complex needs. Wednesday was off site again, this time to a Primary School in Manchester who book an archery day for the school. Years one to six all come an have a go and shoot 6 arrows! Thats 960 arrows plus staff and my demonstration arrows and a bit of shooting for fun. I estimate over 1000 arrows were shot that day. It doesn’t half make your hands sore!. Thursday was a drive down south to work the weekend for Sam Sykes Ltd (DofE) at a posh school in Maidenhead, which by happy chance is just up the road from some very good friends, so I arranged to see them Thursday evening and catch up. The weekends training and practice expeditions was brilliant – a really good group, keen and eager to learn and who were all capable. If only it could always be thus!
I got home Sunday evening after an uneventful drive home. Roll on April….
One of the advantages of always trying to generate content – for here and social media is I have become fairly snap happy, both with the phone on my camera and the little MUVI camera I take out from time to time (think poor mans GoPRo).
So here it is then, a moments reflection on the previous year and some highlights, for each month in pictures…. (click on them to expand)
Taken on the 20th January this was an organised reconnoiter of The Stan Bradshaw Pendle Round. designed to get potential participants familiar with the route. Its a great race and one that novice to intermediate fell runners can get a lot out of and the top end experienced fellrunner can really race in – its “runnable”., unless the weather is atrocious – which it was for 2018. The race is in March – we had to manage the Beast from the East… this recce was in much more benign conditions.
Outdoor Elements in the snow. As a freelancer I work for all different types of organisation. OE are definite favorites! its a charming site to work at all year round.
Whilst Safety Marshaling for Outdoor Angels/High Terrain Events. Their Buttermere Trail run took place on a stunning day. Luckily I had taken my running stuff up so I could get out for a trot once stood down.
This view from the top of Pendle always gives people cause to stop and take it in. Even the most reluctant of walkers (from the local Activity Centre – Whitehough) seem to appreciate the views across to North and West Yorkshire as well as Bowland to the North East.
EYFS outdoors is very important to me. The opportunities I create, most 3&4 year olds simply do not get these days. Such as wandering along a river exploring and discovering a whole heap of new experiences. Taken at Outdoor Elements hosting a regular Nursery School of mine.
I love this photo. Proper concentration! A session for families, for WAVE Adventure, supported by BBC Children in Need. A walk around Rivington in order to learn some basic map skills. here they are orientating the map and matching the paths to their current location.
Yorkshire Three Peaks. One of my favorite days out. This day was guiding for another provider. Great group, great weather, beautiful views all day. This pic, taken at about 7.45am I think really sums it up.
Rock Climbing. Another WAVE Adventure/BBC Children in Need session for families. These three are awaiting an abseil and were posing for the shot admirably…. I however wanted the silhouette rather than their characters. that said, the character of this picture is ace! I was lucky to meet and support some aspiring outdoors professionals running these WAVE sessions.
Ghyll Scramble at Barbon Ghyll in the Yorkshire Dales with Sedbergh Preparatory School. Great kids on their way to a great afternoons adventure.
There have been some tough decisions in terms of highlights this year, but this month, October I really could have had five or six and in the end narrowed it down to these two. Thistle Cave with Sedbergh School (again), I loved this session, one of my favourite for the year and has given me a new direction to pursue in 2019. The Pendle Hill pic taken as part of a personal group run. Every Tuesday throughout the winter I run with my club mates around the Pendle area. This was one of the first of the winter runs where you start in the light and finish in the dark. This one at sunset is probably my favourite picture of the year and has been shared amongst that group extensively!
A WAVE Adventure young Mentor doing her thing without assistance getting ready to climb. Taken at Bolton One, possibly the smallest climbing wall ever, but very group friendly and very accessible.
I have wanted to make campfire pizza for ages. Normally one tests the idea, does it a few times to get the session slick and imprinted in ones mind. This one, nah off the cuff and made up as we went along! At Outdoor Elements with a regular school booking (PRU). Wow. Its amazing. The kids (13-15) loved it, we made the dough, sauce and toppings all selected by the group and made 3 pizzas. A session to be repeated!
I wasn’t going to write this one. After all, I’ve described the Tour in all its glory here before. But this one was different. I felt ready for this one. I have had a good period of consistent running – not the distance, but I definitely have the time in my legs ( and on my feet!) and I run very much as a head game – if I feel good I tend to run good. I’d even got a couple of good recce’s in over the previous few weeks to refresh my memory of the route having missed it in 2017 due to a last minute work commitment cropping up.
So I started the race at just after 10.30 am on Saturday 17th November feeling good, strong and light on my feet. The first few miles bore testament to this, I was where I thought I should be in the field, some familiar faces around me in the pack. the usual bench marks of performance (“if I run *this* uphill bit I am running well”) I was trotting over quite smoothly. My breathing was good from the word go – since running with a race vest rather than bum bag I have noticed my breathing has been better, where as I have in the past struggled to get my breathing right early on in a race. There was some good banter with fellow fell runners and club mates on the way up, including supporting a chap new to the race (and as it turns out fell running! – what a way to start!?). All in all a great way to start one of the toughest races in the calendar.
And that’s how it continued. I even took a gamble on an experimental line across the moor from CP 1 to CP 2 which paid off – I got ahead of several faces in my immediate pack as I crossed the CP1 hurdle – some came back at me and got back ahead by CP3, some did not. Result! Even the cut off at CP4 (be through by 12.30, at the bottom of the legendary ‘Geronimo’ descent) I knew I would get through, but to do it by the best part of 25 minutes was very pleasing. Plenty of chatter to the marshals and some thank you’s as well, in the most stunning of conditions – even the mist lifted to offer a ‘haze’ against clear skies. It was a cold wind for sure, but not so strong as to impede progress.
Other things that went well – clothing – 3/4 length running leggings with a long sleeve base layer (no zip) with club vest over the top, race vest (Alpkit – Artlu) over that. Innov 8 Mudclaws (classics) I had forgotten my cap – which would have helped manage the bright and low sun, but it was no biggy to not have it. Plus the usual FRA race kit. Nutrition. After porridge for breakfast I had with me two Babybel cheeses, four small lumps of Malt Loaf, three SIS Gels and over three containers – about 950ml of water, 500 of that had SIS Electrolyte tabs in. Also a small bag with some wine gums and jelly babies in it. The pics I took were on a MUVI camera, best described as poor mans GoPro. Its the ultimate point and shoot as there is no viewfinder on it.
The only point I had to dig deep was on the final climb, from CP9 to CP10. up the Big End, from its lowest point on the moor to its highest just before the actual summit. Truth be told – everyone has to dig deep here and its fair to say that I gain a degree of motivation from schadenfreude. I focused on a steady step pattern and keeping as light as I can on my feet as I passed a few on the way up. It seemed to work. I got to the top able to keep moving, where as some around me were pausing for breath. I even donated my final Babybel to a club mate who was bonking big time.
So why am I tapping this out then? Well, my finish time was 4.12 on my Garmin (Strava here). The official results are not out yet, suffice to say I was very pleased with 4 hours 12 minutes. I wanted sub 4.30 and got it comfortably. I was buzzing! I would have been happy with a 4.29! I am on the whole not one to obsess over times, if I ran well; I am generally happy , better than the aim I set myself – I am more pleased. Better than the previous time – I am over the moon. Having said that I never look the previous times up before a race, preferring to run on feel rather than time pressure. When people ask me what my Tour PB is I always say its about 3.45 I can never remember what it actually is… so 4.12 is quite away short, but that’s okay I was happy with the time and more importantly the way I ran and felt all the way round. SO in getting home to record the result on my log of races (GEEK) I casually check what my PB is… 3.43. gosh, quite a way short then. That prompted me to look over previous results:
2011 first Tour – 4.44 (It hurt. Lots.)
2012 PB 3.43 (I learnt a lot that year about fell running!)
Making 4.12 in 2018 My second worst time running this race!!! How does that work?? How can I have felt so good, had great conditions and seemingly ran so well to deliver as duff a time as that! I was slower than the snow year where you couldn’t actually pass anyone or else you were in knee deep snow!
So can someone please contact me with an address for the running gods. I have a complaint to make.
When I started Fell running, or running off road before that, I had no ambition to race (despite that being the impetus to get me started – I got entered into a race in 2008 – the GRIM). But as the runs got longer, faster and more challenging and my fitness grew and being a smidge competitive the racing idea really bit. Now lets be frank – I am a mid to back pack runner. A top 50% finish for me is a good day and racing typically for me is as much an extension to the ‘adventure’ an off road run offers me – but typically in a different place over unfamiliar ground .
That all said I have grown to really enjoy the buzz and the sense of camaraderie at Fell races. a Fell race start line is second only to a doctors waiting room for horrific medical stories. “Hello mate – how are you?”, “oh blimey, you wouldn’t believe the ache I have in my left leg..” OR “well I’ve got this cold and I’ve not run for over two weeks”, “rough mate, I just want to get round and finish today you know..?” and so on. Make no mistake, the minute “go!” is shouted these people, if you so much as blink, will have left you in their wake for dead.
One such race that I really enjoyed was the Stan Bradshaw Pendle Round. A classic race on Pendle Hill, just short of ten miles and about 590m of climb its reputation is that of a very runnable race – the record is an hour and six minutes. The bulk of the climb is all at the beginning, the rest is level or trending downhill, bar too short sharp climbs near the end. It is a race organised by my running club – Clayton Le Moors Harriers. Check points to run too, no marked course to follow, local knowledge and or navigation skills required. In Fell runners speak it looks like this: BM, 16.7km/590m ER/LK/NS over 18.
The extra challenge is that it is an early spring race – the first Saturday in March so the weather can play its role too. I ran it three times in all and continue to enjoy the running the route to this day, which is just as well really!
After the 2015 the Race Organiser (RO) wanted to step down and was keen to off load the race ASAP. I had long thought that organising races might be a way to make some income – you know £25 race entry for a medal and t-shirt type races. Fell Running is about as far from that as one could imagine, but might be a good place to learn the skills required to operate commercial races. The SBPR was essentially a fundraiser for the Clayton Junior section (subsidised vests and race entries for the kids etc.) but also made a donation to the local Mountain Rescue Team (Rossendale and Pendle MRT). the conversation ran between various committee members and running training nights, but no one wanted to pick it up. I wanted to run it, so stayed quiet.. (RO’s cant run in their own races… ish) Then I thought, well perhaps I should be the one to RO, I like the race, I know the hill and the route well, i felt I would be a suitable ‘custodian’ of such a well established race. Although the SBPR came in to being in 2011 before this it was named the Half Tour Of Pendle and goes back over 40 years. I tentatively put my hand up….
Eek! what have I done! How hard can it be? Book the hall, a few entries, get a few marshals, bit of cash handling…. And to be fair that’s what it is. Its quite busy for a really short space of time and then it goes silent for about 9 months of the year. I am fortunate to be a part of a big running club. Clayton organise multiple local races and have a huge amount of resource and expertise an such matters and whatever questions I had – they were well answered. My regular running group pals were all keen to help out and support me in 2016 – my first bout as RO as well as several of the ‘legacy’ marshals who like to help out at that race in a specific location – some of those I have yet to meet! (CP3)
A big part of Fell Runners Association (FRA) races is the Race HQ, frequently rural, a local school or marquee at a summer fete for example, the SBPR runs out of Barley Village Hall where the committee there put on soup and cakes and drinks for the runners post race – always a long queue for Audrey’s soup! A formal expectation is that RO’s liaise with local land owners to get permission for the race to be run. This is where the fun started… Most of the land owners are very supportive and understand that 200 odd runners are not going to have a long term impact on some of the less well used tracks and trods on the hill and so are happy to give consent, this includes United Utilities – the local water company who have been nothing but supportive as I learn this trade. One individual farmer however has a tricky set up, his sheep lamb in early March and the home fields he uses to keep the ewe’s close are the same fields we want to finish our race in. The big concern is rainfall – too much and the ground (boggy at the best of times) gets cut up making it difficult to get his quad bikes up the hill to collect any struggling ewe’s and bring them back to the yard. Now I get that – this land is his income essentially, where as it is my recreation. Of course I will support him in that and do not want to make a tough job harder but I do believe the impact of the runners – on a public right of way anyway – is over stated. Either way, I have been asked to re route the finish. Not a major problem and actually the re route has been praised as a better finish by many.
After that first discussion – and refusal I decided in the medium term I wanted to change the route. That said in 2017 – were were on the usual finish, 2018 changed again! I am now determined to change the route to avoid his land full stop. Best get the map out!
So what are the stresses and worries?
Well, entry forms in advance. It should be an easy matter – I know, I fill them in to, but peoples hand writing is at least as bad as mine! ( I type and print mine out). Also – email addresses, I ask for an email so I can acknowledge I have received the runners entry – a simple courtesy to my mind but also to pass information regarding route changes, or even a possible cancellation, if runners don’t supply an email address – it is a pain – potentially for them! I must confess the idea of an online entry system is appealing….
The weather. We had snow in 2016 and 2018. Barley village is in a valley with several steep hill roads around that regularly get cut off in snow. The weather is the main consideration really, although the concern is less for the runners well being – they will have decent kit (we check) and tend to like the adventure… it is the marshals, who are stood largely still for several hours and have to get in to position and off the hill again. I marshal myself in both a paid professional basis and as a club volunteer – I know how baltic it can be stood still for a few hours – even on a summers evening! So the initial risk assessment I did, in line with the FRA’s RO guidelines gave consideration to weather impacting on the race. In short, if we can get to the start line there will be a race – it just may be a shortened one, as this year 2018.
Marshals. Getting the right people in the right place at the right time. It takes approximately 25 people to steward the race to the standard I want. This is in part due to various Checkpoints (CP’s) requiring a count of the runners – not just heads, but the actual number on their vest so we know not just how many but WHO is on the hill and ultimatley safe back again. Believe me the various sweepers who have supported the race all tell tales of runners “heading off in the wrong direction” or generally looking confused with a map in their hands. The count is a vital mechanism. Following a fatality during a race – that could have possibly been prevented -no one new the runner was missing, the start line count has become a part of the fell running tradition. We know that as so few people grumble about it now! Especially on the longer races or when the weather is poor.
For accounts of the tragic side of fell running – it does have its very real risks – do read Steve Chilton’s “its a hill – get over it” A great book on Fell running, which mentions several Clayton legends and races including the SBPR amongst its place in the wider athletic world.
As a club Clayton are keen to encourage more people in to the sport (fell running) as are the FRA, so with this in mind, as as a tool to help me keep abreast of the race course conditions as much as anything else, in 2017 I offered to host two reconnoiters of the course (recce’s) for people who perhaps had never done the race, but weren’t sure if that distance on the fell was for them. I offered it at a slow pace, (c2.5 hours) with time spent looking at the map to explore route options and also allow people the time to gain some familiarity with the course. In 2017 over the two dates I had just under 30 people join me from the club and in 2018 over two dates we had 14. Most of which came and did the actual race – so time well spent! Next year I am going to run one for the club and one for the wider fell running community – I shall advertise it to local clubs I expect. I do intend to develop a new route also…. before the bracken gets too tall!
Here is a copy of the race report from the 2018 which should be in the Spring 2018 Fellrunner magazine.
The 2018 SBPR started as a pleasure to organise. The land owner conversations were ‘positive’ despite not getting the usual route (please believe me there is a usual route!). Changed course it is then. I prefer that amended route anyway! I know many of you did to.With a changed course, marshals sorted and memories of last year’s balmy conditions… what could possibly go wrong? Enter “the beast from the east” some family commitments, and various other situations requiring attention in the South East in the preceding days and all of a sudden it got quite tense…. The plan was to leave the South 8.00am Friday morning to be in Barley for 17.00 to assess the route/flag the amendment and make any final decisions that evening to get the word out the night before what was happening – by 8.00pm at the latest. “The best laid plans…” and all that. After an epic journey back north on Friday, caused not by weather, but by road works led to me being over two hours late (thanks Steve B and Mark N for being so flexible!). Several villagers kept me updated on road conditions, so knew as long as we could get to Barley there would be a race of some sort! (Three times round the car park anyone?)I eventually got my boots on the hill around 19.30. Goodness it was windy! But actually aside from the odd drift, the ground conditions were pretty good. The wind was forecast to be dropping, so the “shortened race” option was the obvious one. Thank you to my wife for getting a “he is on his way” message out on Facebook! I eventually got to speak to the Marshal team and all of them were very prepared to don their big coats and make the race happen. Phew!The race delivered some testing conditions which will live long in the memory of the 156 runners who set off. A strong field with some great route choice saw a tight battle between some Pendle regulars and an Airedale Orienteer– Alasdair McLeod, eventually stealing a march on Holmesy and Clayton local Holdsworth to take top honours. Thank you to everyone who thanked me on the day and in the days after, but as ever the biggest thanks go to the marshals who we hope to have thawed by March 2nd 2019. Colin.
The race nets about £500 for the club and Mountain Rescue. I do enjoy the process and like very much seeing racing from a different perspective.
It enables me to “put something back in” to a sport I have come to love and feel passionately about. I fully intend to continue organising the race for the foreseeable future.
For those wondering who Stan Bradshaw was, and why he has a race named after him, you will have to come to Barley Village Hall, on the first Saturday in March with your fell shoes on and read the history of the great man on a display I put up inside the hall to occupy the awaiting runners.
It’s a classic fell running race up my local hill – Pendle Hill (557m). I say ‘up’ it. Its basically up and down it five times from various sides. Its held in mid November and is the last AL race of the FRA (Fell Runners Association) calendar for the year. ‘AL’ is the grading of race – ‘A’ being steepest, ‘L’ being longest. It works out at 27km (16.8miles) and getting on for 1400m of climb. Part of its attraction is the fact that its a long race at a time of year where the weather can play a big part on the outcome. None more than in 2015, where the course was shortened (to a BL) due to the threat of a horrendous storm, low temps, driving torrential rain and strong winds. So with bated breath the 447 entrants on the start list I suspect were watching the forecast with a great deal of anticipation… I know I was!
The forecast was for intermediate snow/sleet/rain lower down throughout the day, and although with windchill the temperature was going to be well below zero, the winds were not strong and from the one direction, meaning part of the course would be ‘chill free’. Part of me expected a shortened course… but YAY not this time! I have been ready for this race and looking forward to running it for a while now, several recent long training runs, the BG recce, three mountain marathons this year – I felt the best prepared for this race since about 2012. Bring.It.On.
I had set myself the goal of sub 4 hours in the previous weeks, (my PB being 3.45), conscious the snow would have an impact, I still felt that was attainable, even if a PB was not.
With multiple club mates and clubs from all over the country in attendance, the Tour is something of a marquee race in fell terms – everyone wants a good run. Most first timers just want to “finish it” (there is a cut off two hours in at Checkpoint 4). Fell runners can be judged on their “Tour time” in the same way their performance is gauged in the ‘Lakes Classics’. The route is enshrined in Pendle Fell running lore; club runs on the hill are described by Tour route ‘reference’ points. That route being: “From the Village (Barley) Hall, up the reservoir road to Buttock, then to the Trig (top), but don’t stop, across to the gate/ladder stile, then to the gap in the wall – Checkpoint 1, before cutting across the moor (boggy!) to pick up the Ogden/main track heading for Apronfull Hill and the Quarry – CP2, before an about turn down to Churn Clough Res(ervoir) and CP3, then climb up on to Spence Moor before charging down ‘Geronimo’ and on to CP4, also known as “Bill’s Stone” after the memorial there to Bill Smith. (I recommend you Google “Bill Smith Fell Runner“).
This is about half way in distance terms… however the Tour’s sting is all the big climbs are on the back half of the race! From CP4, its along Ogden Valley, climb out of this and up to the main track, down Ashendean Clough to CP5, before heading up again to the Memorial Cairn (two CleM runners, who sadly died in the nineties in separate incidents, but both pursuing what they loved to do). CP6 is beyond here, cross the wall and aim for the ‘Big Dipper’ (Mearley Clough), an insanely steep descent to CP7 at a stream/wall crossing, before crossing the stream then immediately climbing straight back out an equally steep hill to ‘Scout Cairn’-CP8, (Pile of stones on the OS map). Connoisseurs of contours will enjoy looking at Mearley Clough! From CP8 its along the top ridge line, past shelter cairn, over the ladder stile and then DOWN to CP9. This is the killer blow. Its a long way down on ‘Downham side’ (a small village to the north west of Pendle HIll) and an even longer way back up – ‘the Big End’ again, to the trig, and CP10. Then its time to summon whatever you have left and charge down a long gentle hill from CP10, across Barley Moor to CP11 (same as CP4) to then join the main reservoir track back to the Village Hall. Sounds simple right?
To be fair it is – even in poor visibility, there is no real navigation required, a well worn trod has been created and even in the snow – well, it was a foot deep rut in places more or less all the way round. So provided you are not in the top ten or so and leading, you just need follow that. The snow negated any local knowledge I could bring (frustrating – I have plenty) as the moment you were out of the trod, you were in enough snow to impede progress, (unless descending, in which case snow is the best thing ever!) so all the little runners trods and snickets on to runnable/less technical terrain were all the same – snowbound and therefore out of bounds.
As the pictures and video clip suggest, the snow was on the ground and falling intermittently, making a really challenging race. Runners wiser and more experienced than I, all remarked “that was the toughest Tour” they could remember – after 18,20,25 odd goes at it, they should know. It was the combination of fallen snow, but unfrozen and therefore muddy tracks, with the wind, precipitation and poor visibility in places that seemed to add 20-30 minutes on to peoples expected times, the record for the Tour is 2 hours, 11 minutes. The winning time today was two hours and nearly forty minutes, so there is something in that ‘plus 20 minutes’ for the conditions.
From my perspective this was my best Tour, and up there with some of my best races/runs. I felt strong, was pleased with my performance and even though the Garmin says 4.09 (results not up as write this – so no official time yet) if you take 20 minutes off, that puts me where I wanted to be before I set off. I felt as though I was passing more people than were passing me from CP1 onward and I got my food and drink right today, no flagging or bonking on the route at all. A couple of negative things stood out, concerning other competitors poor decision making, mostly kit related but here and now is not the place for that. I’ll save that rant for another day! All in all an amazing days running and one for the memory bank.
I raced in 3/4 length leggings (OMM brand), Injini socks with Seal Skinz over the top, Innov-8 Mudclaw 300’s (classics – green and black), top half I started in a skinny fit long sleeve Helly Hansen base layer with CleM vest on top, but on the first climb from Buttock to the Trig when the frozen rain and wind blew in I put on my Montane Minimus smock and it stayed there for the duration. I also wore an Innov-8 peaked cap – great for protecting eyes in inclement weather. I also wore gloves -ODLO ones with a great pull over mitten feature – used plenty on this run, great for warming fingers/protecting from the wind. In my OMM bum bag was the usual FRA kit – Waterproof pants (Montane Minimus again), a compass (-Silva type 3), route map, a trail mix bag of malt loaf, jelly babies and jelly beans, two SIS Gels and about 800mls of water with ~High5 electrolyte tabs in. I can say that all the kit is well tested and trusted, but in particular today, the nutrition bit was spot on.